Berry Cottage Cheese Smoothie

Print Recipe

Prep Time 5

Course Breakfast, Dessert, Snack

Cuisine American

Servings

Calories 334 kcal

Ingredients

1 cup 2% low-fat cottage cheese
½ cup 2% reduced-fat cow’s milk or high-protein plant-based milk, such as soy milk
1 cup mixed frozen berries
½ tablespoon maple syrup
½ teaspoon vanilla extract

Instructions

Add all the ingredients to a blender.
Blend until smooth and creamy.
Pour into your favorite glass, and enjoy!

Notes

I used reduced-fat rather than low-fat or non-fat because I was seeking creaminess, but you can opt for lower-fat/lower-calorie cottage cheese and milk.

Nutrition

Serving: 1glassCalories: 334kcalCarbohydrates: 38gProtein: 33gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 18mgSodium: 976mgPotassium: 469mgFiber: 4gSugar: 31gVitamin A: 284IUVitamin C: 4mgCalcium: 303mgIron: 1mg

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