High-Protein Berry and Chia Seed Smoothie
Enjoy a delicious high-protein smoothie without the need to add protein powder. It has 25 grams of protein per serving.
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 308 kcal
- 1 tablespoons chia seeds
- 3/4 cups non-fat milk
- 3/4 cup non-fat plain Greek yogurt
- ½ banana frozen
- ½ cup berries frozen
- ½ cup spinach optional for added fiber and protein
Add chia seeds and milk to a blender and let it rest for 5 minutes.
Add the rest of the ingredients and blend until creamy.
Pour in a glass and enjoy.
Serving: 1gCalories: 308kcalCarbohydrates: 43gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.5gTrans Fat: 0.03gCholesterol: 13mgSodium: 144mgPotassium: 904mgFiber: 8gSugar: 28gVitamin A: 1867IUVitamin C: 11mgCalcium: 509mgIron: 2mg
Keyword chia smoothie, high protein smoothie, How to add protein to smoothies