Protein Pumpkin Spice Shake

This delicious fall drink is the easiest thing to make and it’s packed with protein.

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Course Breakfast, desserts, Snack, sweets

Cuisine American

Servings serving

Calories 249 kcal

Equipment

Blender

Ingredients

1 cup reduced-fat cow’s milk
¼ cup canned pumpkin puree
20 grams vanilla protein powder or unflavored
½ teaspoon pumpkin pie spice
½ teaspoon cinnamon
½ tablespoon maple syrup

Instructions

Add all ingredients to a blender. Blend on high until smooth and creamy.
Taste and adjust sweetness or spice to your preference.
Pour into a glass and enjoy immediately.

Notes

This shake is not only high in protein, but it also has fiber, which will improve your digestive health.

Nutrition

Calories: 249kcalCarbohydrates: 29gProtein: 21gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 60mgSodium: 167mgPotassium: 572mgFiber: 2gSugar: 21gVitamin A: 9779IUVitamin C: 3mgCalcium: 429mgIron: 1mg

Keyword high protein smoothie, Pumpkin

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