Are you taking GLP-1 medication but feeling confused about what you should be eating? Or are you looking for new food and meal ideas? You’re not alone!

Eating can feel very different on GLP-1, often accompanied by a reduced appetite and various side effects. 

As a registered dietitian and a doctor in clinical nutrition, I created this blog to share insights and guidance based on my experiences with patients taking semaglutida and tirzepatide.  Here you’ll find a wealth of information, including:

• Comprehensive Food Lists: Explore extensive resources, including comprehensive food lists that cover high-protein foods to support muscle maintenance, high-fiber options for digestive health, high-protein snacks, and much more!

• Meal Plans: Discover structured meal plans tailored to help you navigate your new eating habits.

• Delicious Recipes: Enjoy tasty recipes that align with your nutritional needs while on GLP-1.

• Helpful Tips: Learn how to manage side effects and adapt your diet for optimal health.

Join me on this journey to better understand nutrition and make informed choices that work for you!