What Are GLP-1 Medications?
From Ozempic to Zepbound: Everything You Need to Know About GLP-1 Medications for Weight Loss If you’re hearing a lot about Ozempic®, Wegovy®, Mounjaro®, or […]
What Are GLP-1 Medications? Read More »
Tirzepatide: Mounjaro® and Zepbound®
GLP-1 and Fiber
High-Fiber Foods for GLP-1 Users: The Complete List If you’re taking Zepbound® or other GLP-1 medications for weight loss, you already know that getting enough
How to Keep the Weight Off After Zepbound®
How to Keep the Weight Off After Zepbound® As a registered dietitian who works closely with people taking GLP-1 medications like Zepbound®, I’ve seen just
How to Keep the Weight Off After Zepbound® Read More »
Can Wegovy and Zepbound Cause Nutrition Deficiencies?
Can Wegovy and Zepbound Cause Nutrition Deficiencies? (And What to do About It)] The weight-loss medications Wegovy® and Zepbound® have changed the game for weight
Can Wegovy and Zepbound Cause Nutrition Deficiencies? Read More »
5 Ways to Increase Weight Loss on Zepbound®
5 Ways to Increase Weight Loss on Zepbound® If you’re using Zepbound, you’re probably excited about the weight loss potential. According to research, on average,
5 Ways to Increase Weight Loss on Zepbound® Read More »
How Much Protein to Eat on Zepbound: Evidence-Based Daily Targets
How Much Protein Do You Really Need to Eat on Zepbound®? When you are taking Zepbound, getting enough protein becomes one of the most important
How Much Protein to Eat on Zepbound: Evidence-Based Daily Targets Read More »
What to Eat on Mounjaro® [Dietitian Approved]
What to Eat on Mounjaro® [Dietitian Approved] If you are taking Mounjaro (tirzepatide), your goals are likely to be managing your blood sugar, losing weight,
What to Eat on Mounjaro® [Dietitian Approved] Read More »
Mounjaro® and Alcohol: Are They a Good Mix?
Mounjaro® and Alcohol: Are They a Good Mix? Drinking a nice glass of wine, a cocktail, or a beer can feel like a great way
Mounjaro® and Alcohol: Are They a Good Mix? Read More »
Mounjaro Nausea Relief
Combating Nausea Caused by Mounjaro® and Zepbound® Nausea is a common side effect of tirzepatide, the active ingredient in the weight-loss medications Mounjaro® and Zepbound®.
Mounjaro Nausea Relief Read More »