The GLP-1 Kitchen
eCookbook
50+ Protein-Packed and Fiber-Rich Mini-Meals (and Desserts!) to Fuel Weight Loss, Preserve Muscle, and Power Your Day.
Why You Need This eCookbook:
- Simplifies nutrition for people taking GLP-1 medications—including Wegovy®, Ozempic®, Zepbound®, and Mounjaro®
- Features protein- and fiber-rich recipes to help maintain muscle, nourish your gut, and boost energy—one delicious bite (or sip) at a time
- Provides the expert nutrition advice your healthcare provider probably didn't mention, including tips for handling periods of low appetite or medication side effects
The GLP-1 Kitchen offers practical strategies and nourishing, flavor-packed recipes to meet your body’s needs. You’ll find recipes for real-life eating on GLP-1s such as:
- High Protein Smoothies & Smoothie Bowls: Gorgeous Green Smoothie and Pretty Purple Smoothie Bowl
- Snacks That Satisfy: Blueberry Banana Mug Muffin and Protein Power Parfaits
- Powered-Up Mini-Meals: Cheesy Egg and Spinach Muffins and Shrimp Tacos with Cabbage Slaw
- Sweets with Substance: Raspberry Cottage Cheese Mousse and Chocolate Pecan Dessert Balls
Written by registered dietitians, Su-Nui Escobar, DCN, RDN, Liz Weiss, MS, RDN, and Rosanne Rust, MS, RDN—a GLP-1 weight loss specialist, a culinary nutritionist, and an award-winning science writer—The GLP-1 Kitchen combines evidence-based guidance with crave-worthy recipes to create the definitive nutrition resource for people on GLP-1 medications.