Finally — a cookbook built for how GLP-1 works
50+ Protein-Packed and Fiber-Rich Mini-Meals (and Desserts!) to Fuel Weight Loss, Preserve Muscle, and Power Your Day.
GLP-1s lower your appetite, but you still need a plan for what to eat
No Roadmap
Your prescription came with instructions. Your nutrition didn't. This book is that missing guide.
Muscle loss is a real risk
Without enough protein, rapid weight loss takes muscle with it — not just fat.
Eating Can Feel Hard
Knowing you need to eat is one thing. Figuring out what actually sounds doable is another.
Life is hectic
Eating well should fit into your life, not the other way around.
That’s exactly why we wrote The GLP-1 Kitchen.
Why you need this cookbook:
- Simplifies nutrition for people taking GLP-1 medications—including Wegovy®, Ozempic®, Zepbound®, and Mounjaro®
- Features protein- and fiber-rich recipes to help maintain muscle, nourish your gut, and boost energy—one delicious bite (or sip) at a time
- Provides the expert nutrition advice your healthcare provider probably didn't mention, including tips for handling periods of low appetite or medication side effects
GLP-1 Friendly Recipes
The GLP-1 Kitchen offers nourishing, flavor-packed recipes to meet your needs. You’ll find recipes for real-life eating on GLP-1s such as:
- High Protein Smoothies & Smoothie Bowls: Gorgeous Green Smoothie and Pretty Purple Smoothie Bowl
- Snacks That Satisfy: Blueberry Banana Mug Muffin and Protein Power Parfaits
- Powered-Up Mini-Meals: Cheesy Egg and Spinach Muffins, Corny Salmon Cakes, Turkey Parmesan Meatballs
- Sweets with Substance: Raspberry Cottage Cheese Mousse and Chocolate Pecan Dessert Balls
Stop guessing. Start eating GLP-1 Friendly Meals
Get instant access to recipes you can view on your phone, tablet, or computer
Written by registered dietitians, Su-Nui Escobar, DCN, RDN, Liz Weiss, MS, RDN, and Rosanne Rust, MS, RDN—a GLP-1 weight loss specialist, a culinary nutritionist, and an award-winning science writer—The GLP-1 Kitchen combines evidence-based guidance with crave-worthy recipes to create the definitive nutrition resource for people on GLP-1 medications.
