Navigating Your GLP-1 Journey
Nutrition & Lifestyle for Success
Why i created this blog
Are you taking GLP-1 medication but feeling confused about what you should be eating? Or are you looking for new food and meal ideas? You’re not alone!
Eating can feel very different on GLP-1, often accompanied by a reduced appetite and various side effects.
As a registered dietitian and a doctor in clinical nutrition, I created this blog to share insights and guidance based on my experiences with patients taking semaglutida and tirzepatide. Here you’ll find a wealth of information, including:
- Comprehensive Food Lists: Explore extensive resources, including comprehensive food lists that cover high-protein foods to support muscle maintenance, high-fiber options for digestive health, high-protein snacks, and much more!
- Meal Plans: Discover structured meal plans tailored to help you navigate your new eating habits.
- Delicious Recipes: Enjoy tasty recipes that align with your nutritional needs while on GLP-1.
- Helpful Tips: Learn how to manage side effects and adapt your diet for optimal health.
Join me on this journey to better understand nutrition and make informed choices that work for you!
Maximize your weight loss journey with the expert guidance of a registered dietitian nutritionist (RDN) who specializes in nutrition for people taking GLP-1
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easy nutrition guide to Semaglutide
Simple-to-follow healthy eating guide outlining the essential steps you need to optimize results and minimize side effects. Perfect if you are starting on GLP-1s.
GLP-1 & Menopause Unlocked
You’re on a GLP-1 and going through perimenopause or menopause, and it can feel like nothing you’re hearing actually fits your body anymore. This mini-course helps you finally understand why weight loss feels different right now and what to actually do about it in a simple and realistic way.
The GLP-1 kitchen
Finally — a cookbook built for how GLP-1 works. This resource simplifies nutrition for people using GLP-1 medications like Wegovy®, Ozempic®, Zepbound®, and Mounjaro®. It includes protein- and fiber-focused recipes designed to help support muscle, gut health, and energy, especially during times of low appetite.
Best from the blog
June 9, 2025 | By Dr. Su-Nui Escobar, DCN, RDN, FAND
Many people regain around 14% of the weight they lost after stopping tirzepatide. Discover expert tips to keep the weight off after Zepbound.
June 20, 2025 | By Dr. Su-Nui Escobar, DCN, RDN, FAND
Taking Zepbound® or Wegovy® for weight loss? This high-fiber food list can help keep you on track and ease side effects.
Feb 13, 2024 | By Dr. Su-Nui Escobar, DCN, RDN, FAND
The Zepbound®diet plan is an easy to follow meal plan to optimize your weight loss and health while taking Zepbound.
