Mounjaro® and Alcohol: Are They a Good Mix?
Drinking a nice glass of wine, a cocktail, or a beer can feel like a great way to relax and unwind. However, if you are taking Mounjaro, you might wonder if it is a wise choice.
Additionally, if you decide to drink, you might wonder how much and what to drink, and If you don’t drink, you might wonder what to drink instead.
However, we know a lot of information to help you make the best decision.
Disclaimer: This blog post is for educational purposes only and is not a substitute for individualized advice by your healthcare professional.
What Is Mounjaro?
Mounjaro (tirzepatide) is an injectable medication for managing type 2 diabetes. It is prescribed along with diet and exercise.
Tirzapetide is a GIP and GLP-1 receptor antagonist manufactured by Eli Lilly. Glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) are hormones involved in blood sugar control.
Tirzapetide is a first-in-class medicine that activates GIP and GLP-1 receptors, leading to improved blood sugar control. Mounjaro is administered by injection under the skin once weekly, with the dose adjusted as tolerated to meet blood sugar goals.
Can You Drink Alcohol While Taking Mounjaro?
There are a few important pieces of information that can assist with answering this question.
First, let’s clarify that according to the manufacturer, there is no direct interaction between Mounjaro and alcohol.
However, there are a few things to consider, including:
Alcohol Can Lower Blood Sugar
Mounjaro is designed to control blood sugar and is approved to treat diabetics, who might also take additional blood glucose-lowering medications. Alcohol can lower blood glucose, thus there is a worry that drinking alcohol could lead to hypoglycemia and a potential medical crisis. It is advisable to avoid drinking alcohol if you have uncontrolled diabetes.
Discuss your individual needs with your doctor or healthcare provider.
Alcohol Can Worsen Mounjaro’s Side Effects
Also, alcohol can worsen Mounjaro’s common side effects, including nausea and vomiting. It can also place individuals at a higher risk of developing pancreatitis, another potential side effect of this medication.
However, your doctor can best determine if drinking alcohol is safe for you. For most people, it is safe to drink in moderation.
The Empty Calories in Alcohol
Alcohol provides calories but not nutrients, which can sabotage weight loss efforts for those seeking to lose a few pounds. Furthermore, drinking alcohol can trigger an appetite for unhealthy food.
Definition of Moderate Drinking
As per the Dietary Guidelines for Americans, drinking alcohol in moderation is described as:
- One drink for women a day
- Two drinks for men a day
Low-Calorie Alcoholic Drinks
If you choose to drink, avoid drinks high in calories, carbohydrates, and sugar. Options include:
Vodka
A distilled spirit that typically contains zero carbs and 64 calories in one ounce. Mix with low carbohydrate mixers such as club soda or diet tonic water.
Tequila
Usually carb-free when consumed straight, on the rocks, or enjoyed with low-calorie mixers. Try a skinny margarita.
Tequila has 65 calories in one ounce.
Rum
Most types of rum contain zero carbs and 65 calories in one ounce. Opt for a light or dark rum and avoid sweetened varieties.
Gin
This drink is low in carbs, generally containing zero per serving and 65 calories in one ounce. Mix it with sugar-free tonic or soda water to keep the carb count low.
Whiskey
Typically contains no carbs and 70 calories. Enjoy it neat, on the rocks, or with carb-free mixers.
Champagne
This bubbly drink is relatively low in carbs compared to other sparkling wines. It usually contains around 2-3 grams of carbs per serving.
Wine
Dry wines such as Sauvignon Blanc, Chardonnay, Pinot Noir, and Cabernet Sauvignon are generally lower in carbs than sweet wines. They typically contain 3-4 grams of carbs per 5-ounce serving. Calories can vary between different types but wine is generally low in calories.
Light Beer
Light beers are specifically brewed to have fewer carbs than regular beers. They usually contain around 3-6 grams of carbs per 12-ounce serving. Calories vary between different types.
Hard Seltzer
Their low-carb content has made hard seltzers very popular. They typically contain around 2-5 grams of carbs per 12-ounce serving. Most hard seltzers have approximately 100 calories.
Opt for low-calorie alcoholic beverages without experiencing the detrimental health consequences of excessive alcohol intake.
Keep in mind that consuming less food alongside alcohol will result in a distinct impact on your body.
What to Drink Instead of Alcohol?
Mocktails
Mocktails are non-alcoholic cocktails that mimic the flavors and presentation of traditional alcoholic drinks. Get creative and experiment with different combinations to find your favorite flavors.
Infused Water
Infusing water with fruits, vegetables, and herbs is a refreshing and healthy alternative.
Herbal Tea
These teas come in a wide range of flavors and can be enjoyed hot or cold.
Explore different blends like chamomile, peppermint, hibiscus, or ginger for a flavorful and calming beverage.
Sparkling Water
Both plain and flavored can be a refreshing substitute for alcoholic beverages. Opt for unsweetened versions or add a splash of fresh citrus juice for some extra flavor.
Kombucha
A fermented tea beverage is known for its probiotic properties. It comes in various flavors and can be a great alternative to alcoholic drinks due to its unique taste and effervescence.
Tips for Drinking Alcohol While on Mounjaro
If you decide to drink alcohol while using Mounjaro, consider these tips:
- Limit your alcohol intake
- Stay hydrated
- Avoid sugary drinks
- Monitor your blood sugar levels
- Be mindful of side effects
Before consuming alcohol while taking weight loss medications, it is advisable to seek advice from your healthcare provider. They can offer personalized recommendations based on your medical history and requirements.
The Bottom Line
Overall, it is important to be mindful of alcohol consumption when taking Mounjaro. While drinking is generally safe, it is best to ask your doctor about any concerns.
If you choose to drink, limit your intake, and choose alcoholic beverages low in sugar and calories.
Experiment with alternatives to alcohol such as sparkling water, kombucha, or virgin cocktails such as a virgin skinny mojito.
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